Fresh Fish
Fresh wild fish is New Wave's speciality and we buy it daily from all around Britain's coasts.
Much of it is caught by small dayboats in Plymouth and Looe to ensure maximum freshness and sustainability. In addition, we buy a range of farmed species (including organic products). Our team of prep staff works through the night to prepare your orders to meet your specifications, including descaling, filleting, pin-boning, trimming, etc.
Please scroll down to see our current range of fresh fish
or » click here to download a complete product list pdf.
Wild fish
| Black bream |
300-500gm |
portion-sized fish |
|
500-700gm |
2 portion-sized fillets |
| Brill |
300-500gm |
portion-sized fish |
|
500-1kg |
2 portion-sized fillets |
|
1-2kg |
4 portions per fish |
|
2kg + |
4-6 portions per fish |
| Cod |
2-4kg |
6-10 portions per fish |
|
4kg + |
10 + portions per fish |
| Cod fillets |
170-230gm |
portion-sized fillet |
|
230-290gm |
large portion-sized fillet |
|
350-450gm |
2 portions per fillet |
|
1.5kg + |
6-8 portions per fillet |
| Cod fillet portions (square cut from large) |
170-200gm |
other sizes available |
| Cod cheek |
20-60gm |
skinless and boneless |
| Coley |
2-5kg |
8-15 portions per fish |
| Cuttlefish |
400gm -1.5kg |
4-6 starter portions per fish |
| Dover sole |
300-400gm |
small portion-sized fish |
|
400-600gm |
medium portion-sized fish |
|
600-800gm |
large portion-sized fish |
|
800gm + |
2 portion-sized fillets |
| Grey mullet |
500-1kg |
2 portion-sized fillets |
|
1-2kg |
2 portions per fillet |
| Haddock |
500-800gm |
2 portion-sized fillets |
|
800gm-1kg |
large portion-sized fillet |
|
1-2kg |
2 portions per fillet |
| Haddock fillets |
170-230gm |
medium portion-sized fillet |
|
230-290gm |
large portion-sized fillet |
|
290gm + |
2 portions per fillet |
| Hake |
2-3kg |
4-6 portions per fish |
|
3kg + |
6-8 portions per fillet |
| Halibut (sustainable only) |
5-9kg |
15+ portions per fish |
| Herrings |
80-200gm |
2 fish per starter portion |
| John Dory |
100-200gm |
2 starter portions |
|
200-400gm |
small portion-sized fish |
|
400-950gm |
2 portion-sized fillets |
|
1-2kg |
2 portions per fillet |
|
2kg + |
4-8 portions per fish |
| Lemon sole |
150-300gm |
2 starter portions |
|
300-350gm |
small portion-sized fish |
|
350-450gm |
med portion-sized fish |
|
450-500gm |
large portion-sized fish |
|
500 + |
2 portion-sized fillets |
| Ling |
2kg + |
4-8 portions per fish |
| Mackerel |
200-400gm |
small portion-sized fillet |
|
400gm + |
medium portion-sized fillets |
| Monkfish tail |
200-500gm |
small portion-sized tail |
|
500-1kg |
2 portions per tail |
|
1-2kg |
4-6 portions per tail |
|
2-4kg |
6-10 portions per tail |
|
4kg + |
10+ portions per tail |
| Monkfish cheek |
20-50gm |
skinless and boneless |
| Octopus |
500-1kg |
4 starter portions per fish |
| Plaice |
330-380gm |
small portion-sized fish |
|
380-450gm |
medium portion-sized fish |
|
450-600gm |
large portion-sized fish |
|
600gm-1kg |
2 portion-sized fillets |
|
1kg + |
2-6 portions per fish |
| Plaice fillets |
170-230gm |
medium portion-sized fillet |
|
230-290gm |
large portion-sized fillet |
|
290gm + |
2 portions per fillet |
| Pollack |
2.5kg + |
10-20 portions per fish |
| Pouting |
300gm + |
small portion-sized fillets |
| Ray wings |
350-500gm |
portion-sized wing |
|
500gm -1.5kg |
2-4 portions per wing |
| Red mullet |
100-200gm |
2 small starter portions |
|
200-400gm |
medium portion-sized fish |
|
400-600gm |
2 portion-sized fillets |
|
600gm + |
4-6 portions per fish |
| Salmon (June-Sept) |
2-4kg |
10-20 portions per fish |
|
4kg + |
20 + portions per fish |
| Sardines |
60-100gm |
2 fish per starter portion |
| Sardine fillets, butterflied |
30-60gm |
2 fillets per starter portion |
| Seabass |
500-700gm |
portion-sized fish |
|
700-1kg |
2 x portion-sized fillets |
|
1-1.5kg |
2-4 portions per fish |
|
1.5-2kg |
4 portions per fish |
|
2-3kg |
6-8 portions per fish |
|
3kg + |
8+ portions per fish |
| Seatrout (June-Sept) |
1-2kg |
4-8 portions per fish |
|
2kg + |
8+ portions per fish |
| Squid |
100-250gm |
1 per portion per fish |
|
250gm+ |
2 portions per fish |
| Swordfish loin (Sri Lanka) (sustainable only) |
2-3kg |
10-15 portions per loin |
| Swordfish fillet portion |
170-200gm |
other sizes available |
| Tuna loin, yellowfin (Sri Lanka) |
2-3kg |
10-15 portions per loin |
| Tuna loin, yellowfin, sashimi-grade (Sri Lanka) |
2-3kg |
10-15 portions per loin |
| Tuna fillet portion |
170-200gm |
other sizes available |
| Turbot (sustainable only) |
500-1kg |
2 portion-sized fillets |
|
1-2kg |
2-4 portions per fish |
|
2-3kg |
4-6 portions per fish |
|
3kg + |
6-8 portions per fish |
| Whitebait |
sold by the kg |
10 portions per kg |
| Whiting |
1-2kg |
portion-sized fillets |
Farmed fish
| Gilthead bream (Greece) |
300-400gm |
small portion-sized fish |
|
400-600gm |
large portion-sized fish |
|
600-800gm |
2 portion-sized fillets |
| Halibut (Norway) |
3-5kg |
6-8 ptns per fish |
|
5-7kg |
8-20 portions per fish |
| Halibut, fillet portion |
170-200gm |
other sizes available |
| Rainbow trout (Bibury, Glos) |
200-400gm |
portion-sized fish |
| Rainbow trout, jumbo (Scotland) |
1-2kg |
4 portions per fish |
| Salmon, Scottish |
3-7kg |
8-15 portions per fish |
| Salmon, Scottish fillets, scaled and pinned |
1-2kg |
6-8 portions per fillet |
| Salmon, Scottish fillet portion |
170-200gm |
other sizes available |
| Salmon, Scottish Wester Ross 'Freedom' |
4-5kg |
15-20 portions per fish |
| Salmon, organic (Orkney) |
3-6kg |
12-18 portions per fish |
| Seabass (Greece) |
300-400gm |
small portion-sized fish |
|
400-600gm |
medium portion-sized fish |
|
600-800gm |
2 portion-sized fillets |
| Seatrout, organic (Shetland) |
1.5-2.5kg |
4-8 portions per fish |
| Stonebass (Greece) |
2-3kg |
6-8 portions per fish |
| Turbot (Norway) |
500-1kg |
2 portion-sized fillets |
|
1-2kg |
4-6 portions per fish |
|
2-3kg |
6-8 portions per fish |
Miscellaneous fresh fish products
| Bouillabaisse (fish soup) mix |
5kg boxes |
gurnard, dory, reds, etc |
| Diced mixed fish |
2.5kg |
cod, halibut, salmon, tuna, etc |
| Diced white fish fillet (fish pie mix) |
2.5kg |
pouting, cod, halibut, etc |
